3 MAIN REASONS you'll want to consider incorporating vegetable juicing
into your optimal health program:
Plus, it limits the number of different phytochemicals in your diet, as each vegetable will offer unique benefits. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
Juicing allows you to consume a healthier amount of vegetables in an efficient manner. Virtually every health authority recommends that we get six to eight servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food.
Additionally, juicing can help:
Promote weight loss. In one study, adults who drank at least eight ounces of vegetable juice as part of a diet lost four pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only one pound. The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake.
Boost your immune system by supercharging it with concentrated phytochemicals. Raw juice also contains biophotonic light energy, which can help revitalize your body.
Increase your energy. When your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you feel energized. Since it can be utilized by your body immediately, those who juice report feeling the "kick" of energy almost instantly.
Support your brain health. People who drank juices (fruit and vegetable) more than three times per week, compared to less than once a week, were 76 percent less likely to develop Alzheimer's disease, according to the Kame Project.
MADE FRESH EVERY TIME FOR YOU
Freshly squeezed juice tastes so much better than store-bought or pre-bottled, doesn’t it? There’s a reason. Know what it is? When you drink the juice of a raw fruit or vegetable - right after it’s been extracted, you’re filling your body with living enzymes, vitamins, and nutrients. Our bodies are alive. They can tell the difference between a living juice and one that has been sitting on a shelf containing preservatives and additives. It tastes different because it is different
Always Fresh & Fresh Is Best
Primal Juice and Smoothies, one of San Antonio's newestjuice and smoothie bar, recently unveiled on Aug 1, 2015 . Our mission is momentous. Our commitment is simple. We will fashion an inviting and energetic location coupled with an enthusiasm for providing not simply an amazing product...but an amazing experience. Using organic fruits and vegetables and only all natural products, Primal Juice and Smoothies will offer healthy smoothies and organic juices to the San Antonio community. So now you can finally eat healthy while on the go without sacrificing taste.
If you leave Primal Juice and Smoothies with one of the best, most nutritional health drinks in San Antonio, then only half of our mission is complete. We will integrate with the community. We will seek to impart our knowledge of juicing, nutrition and health to you in a fun, collaborative theme that will enhance your life. And we will be proud and passionate in every aspect of your experience. We honestly know no other way.
We strive to be more than simply another juice bar in San Antonio.